CLASSES
yoga hiit sculpt
BAD BITCH FLOW SCulpt camp is a 50 minute, high-energy sculpt class that builds strength, tones the body, and boosts endurance. Expect spicy reps,dynamic combos, and BIG ENERGY THAT LEAVES YOU FEELING STRONG, UNSTOPPABLE, AND POWERFUL. PLEASE MAKE SURE TO HAVE ANKLE WEIGHTS, HAND WEIGHTS (3 TO 5LBS), PILATES RING, AND RESISTANCE BANDS - AS ALWAYS ALL PROPS ARE OPTIONAL.
BAD BITCH SCULPT CAMP
YOGA HIIT SCULPT IS YOUR AT HOME POWER SESSION. THIS 50 MINUTE CLASS FUSES YOGA FLOW WITH SPICY HIIT ROUNDS TO SCULPT, STRENGTHEN, AND ELEVATE YOUR HEART RATE. EXPECT CLEAR CUES, MOTIVATING ENERGY, AND A FULL-BODY BURN YOU CAN FEEL THROUGH THE SCREEN - ALL FROM THE COMFORT OF YOUR SPACE. PLEASE MAKE SURE TO HAVE ANKLE WEIGHTS, RESISTANCE BANDS, YOGA BLOCK, AND LIGHT HAND WEIGHTS (3LBS) AS ALWAYS ALL PROPS ARE OPTIONAL.
BADDIE BOOTCAMP
BADDIE BOOTCAMP IS A 45 MINUTE FAST, FIERCE WORKOUT FOCUSING ON STRENGTH +CARDIO USING HEAVIER DUMBBELLS (10LB TO 40LBS). THIS CLASS MIXES CONTROLLED STRENGTH TRAINING WITH POWERFUL CARDIO BURSTS TO BUILD MUSCLE, BOOST ENDURANCE, STAMINA, AND LEAVE YOU FEELING UNSTOPPABLE. EXPECT FULL- BODY WORK, BIG LIFTS, AND BADDIE ENERGY FROM START TO FINSH.
BAD BITCH SCULPT CAMP EXPRESS 30 MINUTES
BAD BITCH FLOW SCulpt camp is a 30 minute EXPRESS CLASS, high-energy sculpt class that builds strength, tones the body, and boosts endurance. Expect spicy reps,dynamic combos, and BIG ENERGY THAT LEAVES YOU FEELING STRONG, UNSTOPPABLE, AND POWERFUL. PLEASE MAKE SURE TO HAVE 2 TO 5LB DUMBBELLS, RESISTANCE BANDS (2), PILATES RING,AND ANKLE WEIGHTS - IF YOU DO NOT HAVE THESE PROPS IT IS ALL GOOD!! THE PROPS ARE ALWAYS OPTIONAL.
BADDIE BOOTCAMP EXPRESS 30 MINUTES
BADDIE BOOTCAMP IS AN EXPRESS 30 MINUTE FAST, FIERCE WORKOUT FOCUSING ON STRENGTH +CARDIO USING HEAVIER DUMBBELLS (10LB TO 40LBS). THIS CLASS MIXES CONTROLLED STRENGTH TRAINING WITH POWERFUL CARDIO BURSTS TO BUILD MUSCLE, BOOST ENDURANCE, STAMINA, AND LEAVE YOU FEELING UNSTOPPABLE. EXPECT FULL- BODY WORK, BIG LIFTS, AND BADDIE ENERGY FROM START TO FINSH. AS ALWAYS PROPS ARE ALWAYS OPTIONAL - YOU CAN ALSO USE TWO WATER BOTTLES OR CANNED GOODS IF YOU DO NOT HAVE WEIGHTS.